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But dont give up just yet here are simple yet effective tips to help you quit smoking on your own : Find your motivation

Named to Atlanta Magazines list of Top Doctors for 10 consecutive years, he has also been recognized for the past decade as a National Top Doctor by established research firm Castle Connolly Medical Ltd

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The 50th Anniversary Surgeon Generals report on the Health Consequences of Smoking recommends enhancing implementation of proven tobacco-control strategies, including: Fully funding statewide tobacco control programs at CDC-recommended levels Raising the average price of tobacco products Extending comprehensive smokefree indoor protections (prohibit smoking in indoor worksites and public places to include restaurants and bars) Mass media campaigns that shape social norms around preventing tobacco use initiation, encouraging cessation among current users, and encouraging support for smoke-free environments Specific tobacco control efforts include: Monitor clean indoor air regulations Policy implementation to reduce secondhand smoke exposure Promote cessation services that are currently available to every Oklahoman through the Oklahoma Tobacco Helpline (okhelpline.com) Support the Oklahoma State Department of Health MPOWER program Support for local community partners working on tobacco control For additional information on the Best Practices for Tobacco Control Programs, please visit: Smoking and Tobacco Use | Smoking and Tobacco Use | CDC

Its the most common cigar shape, consisting of a straight cylinder and a rounded head